Anxiety Breakdown Worksheet | Pack of 5

When anxiety takes over, it often feels endless and uncontrollable. These worksheets are designed to guide you step by step through that overwhelming feeling and help you regain a sense of calm.
 
 
Each sheet takes you on a reflective process—beginning with identifying the trigger, the thoughts surrounding it, your body’s response, and the worst-case scenario. From there, you’ll explore practical ways to calm your body, recognize the control you do have, and reinforce your mind with positive affirmations.
The act of writing it all down makes anxiety more tangible, less chaotic, and easier to process. By seeing the facts in front of you, you realize that while the situation may not be in your hands, your reaction absolutely is. Suitable for children and adults alike, these worksheets drive a positive approach to managing triggers and offer a practical coping mechanism whenever anxiety feels too heavy.
 
 
And unlike journals—which can feel unsafe in households where privacy is not respected—these worksheets can be used and discarded, giving you immediate relief without long-term worry.
 
 
✨ Key Features
Pack of 5 Worksheets + 1 Guided Grounding Exercise
A4 size sheets for spacious reflections
Premium 80–100 GSM paper for smooth writing
Use-and-Throw format to ensure privacy & safety
Structured step-by-step process for anxiety relief